Individual therapy

"Where Should We Begin?" Podcast

Esther Perel is a bad ass in the therapy world. She's a leading expert in relationships, sexuality, and infidelity. She's also insightful, creative, and hilarious.

She has a series of recorded couples therapy sessions on audible.com and Amazon. She tackles sex, parenting, intimacy and does so with depth and grace. I highly recommend listening to it to get new insights and perspectives on relationships as well as to normalize relationship dynamics and build empathy for yourself and others as you listen to stories every human can relate to.

Enjoy!!

May Meditation Series: Diffuse awareness

This type of meditation is about noticing. Just noticing. Not controlling or fixing or changing or judging. Just noticing. You can practice with watching clouds, watching the rise and fall of your belly with breathing, watching animals or children play...the options are limitless. Simply observe. If you notice a thought, don't cling to that thought or push that thought away. Simply notice it and go back to noticing your surroundings.

This meditation is great for practicing non attachment and acceptance. It's good for getting us outside of ourselves, our egos, and our thoughts. Its also good for relaxation.

I suggest starting this practice daily. Start with doing a discrete 2-5 minute practice and go from there.