Therapy for Depression
and Anxiety

in Greenwood Village, CO

You're just "not you" anymore.

a man sitting on a dock by himself looking at the water

You've been living under a cloud and feel like you're carrying the world on your shoulders. Daily life is a struggle. You'd love to just feel normal but, even if you had the energy, you don't know how to get there. You may have depression.

What are the symptoms of depression?

Feeling sad, empty, hopeless, and or irritable most of the day
Loss of pleasure or interest in hobbies and activities
Feeling restless, nervous or tense
Changes in appetite and sleep
Feeling either restless or fatigued
Difficulty concentrating or making decisions
Increased heart rate, sweating, trembling
Thoughts of death or suicide

While you may feel hopeless or overwhelmed, we are here to help. To treat depression, we use empirically validated treatment approaches such as DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy) to help you overcome the mental, physical, behavioral, and emotional effects of depression. Get started on the path to getting back to you, your goals, relationships, and values by contacting us today.

You’re Not Alone In This

Feeling weighed down doesn’t mean you’re out of options.

If depression or anxiety has made life feel heavier than it used to, support is available. We’re here to answer your questions, talk through what you’re experiencing, and help you decide whether therapy feels like the right next step. You’re welcome to reach out or schedule a consultation when you’re ready.

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