....You Might Be Codependent

In couples therapy, I often encounter codependent relationship dynamics. A person may arrive at codependency for a variety of reasons and from a variety of circumstances, but here's a list to help reader's awareness and curiosity. Being a goofy comedy nerd, I wrote it in the style of Jeff Foxworthy’s “you might be a redneck" bit.

If you grew up in a house that was chaotic (addiction, abuse, contentious divorce, trauma)...you might be codependent.

If you grew up with at least one family member who demanded a lot of attention (either narcissism, special needs, highly emotional)...you might be codependent.

If you were parentified as a child (caretaker or given too much developmentally inappropriate information)...you might be codependent.               

If your reality either wasn't talked about or was invalidated (ie. There was addiction that wasn't discussed. You were told that you were too sensitive when you expressed emotion, you were straight up told not to feel something)...you might be codependent.   

If you relate to any of these, we are here to help. Call or email today.