Holiday Tip: Ditch the Appearance and Food Based Compliments and Commentary

Holiday Tip: Ditch the Appearance and Food Based Compliments and Commentary

Complimenting on appearance might seem harmless, but to someone battling an eating disorder it is terrifying and can be a trigger. Here are different ways to positively connect over the holidays.

Pokes, Prods and Provocations in Relationships

Pokes, Prods and Provocations in Relationships

All relationships have helpful, and harmful patterns. Some patterns are obvious and others are more subtle. When they turn to provocations they can become toxic. Here is an example of how a therapist can help couples realize their toxic behavior.