Colorado Couples and Family Therapy offers therapy in the Denver area for couples, individuals and families and provides real world, real life solutions for a variety of life’s problems. CCFT blogs explore helping people build a foundation of techniques for couples communication, overcoming anxiety, dealing with eating disorders and much more.
All relationships have helpful, and harmful patterns. Some patterns are obvious and others are more subtle. When they turn to provocations they can become toxic. Here is an example of how a therapist can help couples realize their toxic behavior.
Knowing what triggers you in your relationships is not enough, you have to be able put into practice the skills you learn in couples counseling. At Colorado Couples and Family Therapy, we give you exercises that we help you put into practice.