Here’s a challenge: pick a fitness goal for this month for you and your partner.
Maybe you join a gym, sign up for a race, learn a new sport, find new hiking spots, join a local recreational sports league. Sky's the limit!
Potential benefits include (but aren’t limited to):
1. Stress reduction and confidence boosting. Who doesn’t want a more chill and more empowered partner!?!
2. Team building by having a common goal. Instead of being roommates or adversaries, join forces to meet a goal.
3. Infusing novelty and excitement into your routine and relationship. Novelty makes our brains feel good and keeps us happy and in the moment. A fitness challenge is a fun way to spice things up together.
4. More opportunity to be physically together and bond by sharing experiences, supporting each other through challenges, and lots of sweaty hugs!
Get out there and get physical!