Anyone else noticing a serious funk going around? Maybe you're in it too. Tired. Unmotivated. Fatigued. Bored. Maybe even downright depressed. The hope and expectations of a "new year, new year" vibe can add salt to the wound. But we're still in the trenches with COVID and political turmoil. And the holidays had an added tension with navigating a special time that’s usually spent with family but while under the restrictions of social distancing. Plus, whatever stuff is going on that’s specific to you. It makes sense that a lot of us have a big old case of "not feeling it"!
So, what to do?
Acknowledge Your Funk with as Little Judgement as Possible
Don't deny it or judge it. It's understandable. And it's not wholly unique to you. You're not alone. Then, let's control what we can control. Let's start with your physical wellbeing. If your body feels like shit, how can you expect to be super stoked on life? So, I'm talking about managing food, water and exercise. Try limiting drugs and alcohol that may provide momentary relief but increase lethargy, anxiety, and depression (including caffeine, nicotine, and excessive sugar). Try to maintain a sleep routine. Get sunshine daily. Take a few moments each day to breathe deeply or meditate, even a little goes a long way.
On a more social/emotional front, there's a lot we still can control at this point. It's important to maintain social interactions...even if it’s not what it was in "the before times", do what you can to connect in a safe/socially distanced way with zoom or phone or outdoor meetings.
Do Small Daily Things to Build Joy
This could look like hobbies, music, TV, being in nature, etc. Find your joy and chase it.
Infuse Some Novelty
Try a new takeout restaurant, go to a new location to take a walk, read a new book. Try something new and bring novelty and sponenaiety into your life. This might help combat the boredom you are feeling.
And, don't forget, it’s ok to not have it all together and to need help. We are here and would love to support you and give more tools for this tough time. We are offering virtual therapy sessions to accommodate everyone and every need.
