Colorado Couples and Family Therapy offers therapy in the Denver area for couples, individuals and families and provides real world, real life solutions for a variety of life’s problems. CCFT blogs explore helping people build a foundation of techniques for couples communication, overcoming anxiety, dealing with eating disorders and much more.
Women are coming forward with their stories as a way to be empowered, to make change, to connect to others, and to heal. This is central to The Netflix Special "Nannet by Hannah Gadsby" - which is my new go to for movie therapy.
One helpful tool in therapy is a small but mighty word: AND. "And" creates space and allows for complexity of experience and opens up greater options. Instead of one OR the other, it’s this AND that. Instead of me OR you, it’s me AND you AND us.