You may be in couples therapy, but we want to see you for an individual therapy session for many reasons. I have heard objections to this, so hear is a list of reasons behind this crucial part of our therapy program.

Self love is a hard concept for most people. Learn the best way to love yourself! 

A powerful ode to men and their feelings

Living in the present is hard when we have so many distractions in life. Here are some tips on how to stop mentally time traveling and live in the present.

In the end, Democrats and Republicans are just people. Try to focus on the similarities instead of the negative issues surround politics. 

Couple’s counseling homework - writing a letter to your lover to show them how you feel and that they are appreciated.

Week 7 in 52 weeks of couples counseling homework - create a bucket list with your partner to learn what goals and experiences you can work towards as a couple.