Colorado Couples and Family Therapy offers therapy in the Denver area for couples, individuals and families and provides real world, real life solutions for a variety of life’s problems. CCFT blogs explore helping people build a foundation of techniques for couples communication, overcoming anxiety, dealing with eating disorders and much more.
One helpful tool in therapy is a small but mighty word: AND. "And" creates space and allows for complexity of experience and opens up greater options. Instead of one OR the other, it’s this AND that. Instead of me OR you, it’s me AND you AND us.
People can get sucked into the numbers on the scale, how many likes their picture gets, or how much money they have in the bank. But does that REALLY dictate your self-worth? How about trying to focus on these numbers instead.